5 Ways to Naturally Increase Testosterone.
1.) Have a regular strength training program, when you exercise your body goes through protein synthesis to rebuild broken down muscle. In order to do this your body releases massive amounts of hormones like Testosterone and Human growth hormone (HGH).
2.) Take in more Zinc, Zinc is a necessary mineral your body needs to help produce testosterone. By exercise and daily activities your body is depleted of zinc so it is necessary to take a zinc supplement to give your body the tools it needs to produce optimal amounts of testosterone.
3.) Take in more Vitamin C, Vitamin C can Increase Testosterone Naturally by reducing Cortisol. Cortisol is a hormone that is released under stress. This hormone can be very harmful to Your Testosterone levels, so less cortical equals more Testosterone.
4.) Try to relax more, When trying to increase testosterone levels it is important to get plenty of rest. Your body releases most of its hormones such as testosterone during sleep. Getting more sleep can also help reduce stress on the body, which will prevent the release of Cortisol.
5.) Eat more healthy fats such as essential fatty acids, and take in Omega 3. These are necessary for your body to produce the amount of testosterone it needs. You can get these supplements in fish oil ,peanut butter, flax seed.