Vitamins That Can Increase Testosterone levels
Vitamin A is an essential building block nessesary for your body to naturally produce testosterone. It has also been shown to naturally lower levels of estrogen in males. Vitamin A can be found in sweet potatoes, carrots, and many green vegetables.
Supplementing with Vitamin C can help reduce stress levels and lower Cortisol in the body. Less Cortisol equals more Testosterone in the body. This is very beneficial to any male who wants to naturally Increase Testosterone.
Vitamin E is needed for testosterone to be produced in the body. It is a nessesary nutrient for sperm production and reproductive ability and health. Vitamin E is found in foods such as seeds, nuts, and greens.
B-6 is nessesary for the body to absorb the other nutrient needed for testosterone production.