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Increase Testosterone Naturally
On this Website, you will learn everything about testosterone. You will learn the warning signs, and symptoms of Low-T.You will also learn what you can do to Increase Testosterone Naturally, so you don't ever have to deal with the problem of Low-T.
Why Increase Testosterone?
Trying to increase Testosterone, is something all men need to stay living a healthy life. Studies have shown in the past that after the age of 25, men's testosterone levels will begin to slowly decrease over time at a rate of up to 1-2% every year. This can cause a huge negative impact on the quality of life for a healthy male. Many men who feel weak, tired, and sick, will never know that the reason they feel this way is because they probably have low Testosterone levels.
No man wants to lose his sexual desire as he ages, and this is the most shown side effect of low testosterone levels in men. There are many steps a man can take to prevent loss of testosterone levels. Many men practice natural ways to increase testosterone levels so they don’t have to deal with the problems of low Testosterone levels as they get older. Higher testosterone levels can have many health benefits to men. Not only can a man avoid all the negative side effects of low testosterone, but they will benefit from increased energy, stronger sexual desire, and an easier ability to build muscle. Every man wants to have the energy and healty life they had when they were younger. All men who take the necessary steps to increase their testosterone levels have the benefit of living a healthier life while feeling young again.
No man wants to lose his sexual desire as he ages, and this is the most shown side effect of low testosterone levels in men. There are many steps a man can take to prevent loss of testosterone levels. Many men practice natural ways to increase testosterone levels so they don’t have to deal with the problems of low Testosterone levels as they get older. Higher testosterone levels can have many health benefits to men. Not only can a man avoid all the negative side effects of low testosterone, but they will benefit from increased energy, stronger sexual desire, and an easier ability to build muscle. Every man wants to have the energy and healty life they had when they were younger. All men who take the necessary steps to increase their testosterone levels have the benefit of living a healthier life while feeling young again.
Source: New Age Health Solutions For Men (www.newagehealthsolutions.com)
Low Testosterone Problem’s for Men
Tired, irritable and depressed, these symptoms may be a warning! It can be a serious condition called low testosterone . Other symptoms such as a decreased libido (sex drive), high blood pressure, hair loss, loss of strength and stamina, weight around the waist and insomnia. Be careful if you find you have difficulty maintaining concentration or physical activities like climbing stairs regularly. These are also the symptoms of testosterone deficiency, such as drowsiness after eating. Low testosterone can affect almost every aspect of human health.
Testosterone, is a hormone produced by the Leyden cells (cells in the male testes and female ovaries). Small amounts of testosterone are also produced by the adrenal glands in the vicinity of the kidney. Common signs of low testosterone levels are usually low energy, mood swings, irritability, lack of concentration, decreased muscle strength and bone density, and lack of interest in sex. These signals can be evidence of reduced levels of testosterone in men, are a condition also known androgen deficiency.
Androgen deficiency affects people of all ages and can be caused by a disease or cause of damage or testicles. But can also act as part of the aging process. Some testosterone loss in men is to the extent that treatment is necessary. Unlike women in the estrogen levels drop rapidly when they experienced menopause, the male hormone testosterone will in small amounts ,gradually decrease. In addition, although women are often the symptoms of menopause, such as age, all people are affected by actual androgenic hormone or testosterone reduction with age. As a result, terms as “male menopause” or “andropause” are misleading.
This condition can occur in men at any age. This is not just a question of age, but the condition usually occurs in middle-aged men over men experience andropause 40 (the male version of menopause). Normal testosterone levels from 350 to 1230 Nano grams per deciliter of blood. Despite the low levels of testosterone involves significant risks, many men see testosterone levels decline as an inevitable part of aging and do not seek medical attention. This is a mistake! When people cannot shed fat and build muscle, abdominal fat, which means that they can have a treatable disease for low testosterone levels. Young men especially prepubescent children with a Low testosterone levels are equally serious. Low Testosterone Symptoms may reach reproductive maturity. The absence of a mature voice deepened, little or no hair, point to low levels of testosterone in males.
Tired, irritable and depressed, these symptoms may be a warning! It can be a serious condition called low testosterone . Other symptoms such as a decreased libido (sex drive), high blood pressure, hair loss, loss of strength and stamina, weight around the waist and insomnia. Be careful if you find you have difficulty maintaining concentration or physical activities like climbing stairs regularly. These are also the symptoms of testosterone deficiency, such as drowsiness after eating. Low testosterone can affect almost every aspect of human health.
Testosterone, is a hormone produced by the Leyden cells (cells in the male testes and female ovaries). Small amounts of testosterone are also produced by the adrenal glands in the vicinity of the kidney. Common signs of low testosterone levels are usually low energy, mood swings, irritability, lack of concentration, decreased muscle strength and bone density, and lack of interest in sex. These signals can be evidence of reduced levels of testosterone in men, are a condition also known androgen deficiency.
Androgen deficiency affects people of all ages and can be caused by a disease or cause of damage or testicles. But can also act as part of the aging process. Some testosterone loss in men is to the extent that treatment is necessary. Unlike women in the estrogen levels drop rapidly when they experienced menopause, the male hormone testosterone will in small amounts ,gradually decrease. In addition, although women are often the symptoms of menopause, such as age, all people are affected by actual androgenic hormone or testosterone reduction with age. As a result, terms as “male menopause” or “andropause” are misleading.
This condition can occur in men at any age. This is not just a question of age, but the condition usually occurs in middle-aged men over men experience andropause 40 (the male version of menopause). Normal testosterone levels from 350 to 1230 Nano grams per deciliter of blood. Despite the low levels of testosterone involves significant risks, many men see testosterone levels decline as an inevitable part of aging and do not seek medical attention. This is a mistake! When people cannot shed fat and build muscle, abdominal fat, which means that they can have a treatable disease for low testosterone levels. Young men especially prepubescent children with a Low testosterone levels are equally serious. Low Testosterone Symptoms may reach reproductive maturity. The absence of a mature voice deepened, little or no hair, point to low levels of testosterone in males.
Symptoms of Low Testosterone
*Decreased sexual desire
*Erectile dysfunction. *Loss of hair *Loss of muscle mass and strength *Loss of bone strength *Depression *Obesity |
Benefits of Increasing Testosterone
There are many benefits gained when you Increase Testosterone.
*Increase Sexual Desire
*Increase Muscle Strength
*Increase Energy
*Increase Bone Strength
*Increase overall Health
Remember Testosterone levels Can Be Increased Naturally and safely.
*Increase Sexual Desire
*Increase Muscle Strength
*Increase Energy
*Increase Bone Strength
*Increase overall Health
Remember Testosterone levels Can Be Increased Naturally and safely.
What is Testosterone, and How To Increase Testosterone
Testosterone is a hormone that affects sexual features and development. Testosterone is essential in the formation of bones. It helps in protein synthesis, helping rebuild muscle fibers with amino acids. The testosterone is made in large amounts by the testicles in men, and in women, by the ovaries. The testosterone is made in small amounts by the adrenal gland. The pituitary gland controls the level of testosterone in the body.
Before puberty, the level of testosterone in boys is normally low. Its level increases during puberty due to which boys develop a deeper voice, make sperm and get facial and body hair. Women have a smaller amount of testosterone in their bodies than men. The testosterone plays an important role in both men and women. It affects the brain, bones, energy levels, sexual functioning, fat distribution and genital tissues.
The normal level of testosterone in bloodstream is between 350 and 1000 nanograms per deciliter. The quantity starts to decrease around the age of 40. Initially you lose a very low level testosterone, about one percent a year. But as the loss increases, the decreased level of testosterone can cause obesity, brittle bones and impotence. You can also die of a heart attack if the level of testosterone falls to the lowest range.
Testosterone tests are conducted to check the level of this hormone in the blood. A testosterone test is done to check problems of infertility because low amount of testosterone can decrease the sperms production. A high level of testosterone can cause a boy of younger age to have early signs of puberty. A woman may develop male features such as excessive facial or body hair or have a deep voice due to increased level of testosterone in her blood.
There are some strategies to boost up the level of testosterone, which have been discussed below.
Excess body fat raises estrogen levels and this deteriorates the testosterone level. This occurs when you exceed 30% of your ideal body weight. Overweight men are likely to have a low testosterone level. So you need to lose weight to increase the production of testosterone in the body. Limit the amount of sugar in your diet because excess of sugar is the main cause of obesity. Cut down soda drinks from your diet. You need to replace all these junks with healthy substitutes like vegetable, carbohydrates, proteins and healthy fats.
Exercise regularly. Short and intermittent fasting exercises boost up the testosterone level and prevent its decline. Having a protein meal after the exercise can help further enhance the testosterone level. Be sure to lift heavy things because this stimulates the testosterone production. Tough exercises such as weight lifting exercises which involve large muscle groups rather than just a single or two muscles, boosts the testosterone level.
Increase the intake of zinc in your diet. This mineral is important for testosterone production. Along with protein-rich food like meat and fish, other sources of zinc include beans, yogurt, raw milk and raw cheese. Over cooking can decrease the level of zinc in your food. Limiting dietary sources of zinc can lead to a major decrease in testosterone level while zinc supplementation rises it. However, taking too much zinc can have an adverse affect on your body and may cause nausea.
Intake of vitamin D is essential for the development of a healthy nucleus of the sperm cell. It maintains semen quality and increases the level of testosterone. You need to spend enough time in the sun to facilitate the process of vitamin D production.
You need to reduce the level of stress because when you are under stress, your body releases a stress hormone cortisol which affects the functioning of the testosterone. Learn relaxation skills to deal with stress.
High insulin level leads to low testosterone level. So you need to decrease the amount of sugar intake in your diet.
Eating healthy, saturated fats are essential for building testosterone. A diet with less than 40% fat leads to a decrease in testosterone level. An ideal diet includes 50 to 70% fat. The healthy fats are the saturated fats from animal and vegetable sources such as olives, olive oil, coconut, coconut oil, butter, raw nuts such as almonds, avocados, etc.
Increase the intake of branch chain amino acids. They are present in protein rich foods especially cheese. Their intake results in higher testosterone level.
However, high amount of dietary protein can lower the amount of testosterone. The protein intake should be of about 16% of the total calories intake daily.
Alcohol affects the endocrine system, stopping the production of male hormones. So you need to cut down the intake of alcohol to maintain your level of testosterone hormones in the bloodstream.
Sleep has a tremendous effect on the testosterone levels. It can sink to 40% due to lack of sleep. If you are an insomniac, take supplements that aid in sleeping.
Smoking also has an adverse effect on the testosterone production. The nicotine and cotinine in cigarettes inhibits the production of testosterone.
You should sleep for eight hours and do not strain the same muscles with weight lifting for two days. Rest more than you workout. Restrict over-training. The symptoms of overtraining are insomnia, irritability and muscle shrinkage.
The best testosterone booster is the ZMA. It combines three natural minerals and vitamins , zinc aspartate and vitamin B6 into one capsule. The magnesium in it, also helps in falling asleep.
Testosterone is an important hormone for health and vitality, in both men and women. For adequate amount of testosterone in the blood, you need to lead a life free from stress, with smart, intense workouts, a healthy diet and plenty of vitamin D.
Before puberty, the level of testosterone in boys is normally low. Its level increases during puberty due to which boys develop a deeper voice, make sperm and get facial and body hair. Women have a smaller amount of testosterone in their bodies than men. The testosterone plays an important role in both men and women. It affects the brain, bones, energy levels, sexual functioning, fat distribution and genital tissues.
The normal level of testosterone in bloodstream is between 350 and 1000 nanograms per deciliter. The quantity starts to decrease around the age of 40. Initially you lose a very low level testosterone, about one percent a year. But as the loss increases, the decreased level of testosterone can cause obesity, brittle bones and impotence. You can also die of a heart attack if the level of testosterone falls to the lowest range.
Testosterone tests are conducted to check the level of this hormone in the blood. A testosterone test is done to check problems of infertility because low amount of testosterone can decrease the sperms production. A high level of testosterone can cause a boy of younger age to have early signs of puberty. A woman may develop male features such as excessive facial or body hair or have a deep voice due to increased level of testosterone in her blood.
There are some strategies to boost up the level of testosterone, which have been discussed below.
Excess body fat raises estrogen levels and this deteriorates the testosterone level. This occurs when you exceed 30% of your ideal body weight. Overweight men are likely to have a low testosterone level. So you need to lose weight to increase the production of testosterone in the body. Limit the amount of sugar in your diet because excess of sugar is the main cause of obesity. Cut down soda drinks from your diet. You need to replace all these junks with healthy substitutes like vegetable, carbohydrates, proteins and healthy fats.
Exercise regularly. Short and intermittent fasting exercises boost up the testosterone level and prevent its decline. Having a protein meal after the exercise can help further enhance the testosterone level. Be sure to lift heavy things because this stimulates the testosterone production. Tough exercises such as weight lifting exercises which involve large muscle groups rather than just a single or two muscles, boosts the testosterone level.
Increase the intake of zinc in your diet. This mineral is important for testosterone production. Along with protein-rich food like meat and fish, other sources of zinc include beans, yogurt, raw milk and raw cheese. Over cooking can decrease the level of zinc in your food. Limiting dietary sources of zinc can lead to a major decrease in testosterone level while zinc supplementation rises it. However, taking too much zinc can have an adverse affect on your body and may cause nausea.
Intake of vitamin D is essential for the development of a healthy nucleus of the sperm cell. It maintains semen quality and increases the level of testosterone. You need to spend enough time in the sun to facilitate the process of vitamin D production.
You need to reduce the level of stress because when you are under stress, your body releases a stress hormone cortisol which affects the functioning of the testosterone. Learn relaxation skills to deal with stress.
High insulin level leads to low testosterone level. So you need to decrease the amount of sugar intake in your diet.
Eating healthy, saturated fats are essential for building testosterone. A diet with less than 40% fat leads to a decrease in testosterone level. An ideal diet includes 50 to 70% fat. The healthy fats are the saturated fats from animal and vegetable sources such as olives, olive oil, coconut, coconut oil, butter, raw nuts such as almonds, avocados, etc.
Increase the intake of branch chain amino acids. They are present in protein rich foods especially cheese. Their intake results in higher testosterone level.
However, high amount of dietary protein can lower the amount of testosterone. The protein intake should be of about 16% of the total calories intake daily.
Alcohol affects the endocrine system, stopping the production of male hormones. So you need to cut down the intake of alcohol to maintain your level of testosterone hormones in the bloodstream.
Sleep has a tremendous effect on the testosterone levels. It can sink to 40% due to lack of sleep. If you are an insomniac, take supplements that aid in sleeping.
Smoking also has an adverse effect on the testosterone production. The nicotine and cotinine in cigarettes inhibits the production of testosterone.
You should sleep for eight hours and do not strain the same muscles with weight lifting for two days. Rest more than you workout. Restrict over-training. The symptoms of overtraining are insomnia, irritability and muscle shrinkage.
The best testosterone booster is the ZMA. It combines three natural minerals and vitamins , zinc aspartate and vitamin B6 into one capsule. The magnesium in it, also helps in falling asleep.
Testosterone is an important hormone for health and vitality, in both men and women. For adequate amount of testosterone in the blood, you need to lead a life free from stress, with smart, intense workouts, a healthy diet and plenty of vitamin D.
Workout that can Increase TestosteroneNow that you know that a good workout can increase testosterone
levels, you need to know what workout you should be doing to get the most out of the testosterone boosting benefits. A hard workout will increase testosterone levels for up to 48 hours. You don't want your testosterone to go up then drop back down, so you should workout at least 3 times per week to keep your testosterone elevated through out the entire week. A 3-day split workout will benefit you the most when trying to increase your testosterone. It should be arranged like this, Monday you work chest/shoulders/triceps, Wednesday you work Back/biceps, and Friday you work legs. This works because you will not be working the same muscle more than once a week. This will avoid overtraining, which can lead to a drop in testosterone levels. By working out one of the big muscle groups every other day you will get the benefit of a testosterone boost. Not to mention you will help your body lose fat and build muscle mass. Not only will it help you look great, but when you have less body fat and more muscle your body can naturally produce more testosterone. The workout Mon Chest/Shoulders/Triceps Bench Press 4 sets, 10 reps Shoulder Press 4 sets, 10 reps Dips 4 sets, 15 reps Wednesday Back/Biceps Wide-grip Pull-ups 4 sets, 15 reps Bent-over Row 4 sets, 15 reps Close-grip Pull-ups 4 sets, 10 reps Friday Deadlifts 4 sets, 15 reps Squats 4 sets, 15 reps Stiff-leg Deadlift 4 sets, 15 reps Supplements that can Boost Testosterone.There are literally hundreds of different supplements on the market that can boost low testosterone. The most natural testosterone boosters you can take are a multi-vitamin and a B-complex.
Vitamins Vitamin A is an essential building block nessesary for your body to naturally produce testosterone. It has also been shown to naturally lower levels of estrogen in males. It is essential for healthy skin, hair, and body tissue repair. Vitamin A can be found in liver,greens, carrots,broccoli,cantalope, sweet potatoes, cheese and milk Vitamin C can help reduce stress levels and lower Cortisol in the body. Less Cortisol equals more Testosterone in the body. This is very beneficial to any male who wants to naturally Increase Testosterone. Vitamin C works as an anti oxidant, helps to heal wounds, Strengthens immune system, and aids in the absorbtion of iron. It can be found in citrus fruits, berries,melons, green vegtables. Vitamin E is needed for testosterone to be produced in the body. It is a nessesary nutrient for sperm production and reproductive ability and health. It is also used as an antioxidant. Vitamin E is found in foods such as seeds, nuts, vegetable oil,fish, whole grain and greens. B-5 is nessesary for the body to produce hormones that counteract stress. It is needed to help reduce cortisol in the body. It is a nessesary supplement for healthy skin.It can be found in nuts, beans, and seeds. B-6 is nessesary for the body to absorb the other nutrient needed for testosterone production. It helps protein to build body tissue, and metabolise fat. Vitamin B-6 also helps with red blood cell production. It can be found in sunflower seeds, eggs, greens, and bananas. Herbs There are many Herbs that have beneficial effects on Testosterone levels. Herbs are natural supplements that can be taken daily, Most have no Harmful side effects. *Ginseng Ginseng has been used for many years to help increase physical and mental endurance, boost energy, keep body functions normal, reduce cholesterol levels, and prevent cancer. Ginseng can help fight fatigue and stress when taken. Research has shown that ginseng can also help with memory loss problems. Ginseng has been proven to strengthen your immune system which is a great benefit that can keep you healthy. ginseng is effective in treating colds, headaches, backaches, insomnia, and stress. It also naturally Increases Testosterone by increasing blood flow to the sex organs to promote Increased Testosterone production. *Yohimbe Yohimbine is a natural supplement that can be taken daily, it comes from the bark of a yohimbine tree found in the west African evergreen. Yohimbine has been used for many years as a natural herb to help sexual performance, to help prevent decreased sexual desire and erectile dysfunction. Recent studies have shown that yohimbine can have great effects on the symptoms of low testosterone. As with Ginseng Yohimbe increases blood flow to the sex organs to promote Increased Testosterone production. *Tribulus Tribulus naturally increases Testosterone by raising the leutezine hormone which is the hormone responsible for helping your body produce more testosterone naturally. As far as studies have shown there are no known bad side effects of taking Tribulus Terrestris. *Tongkat ali Tongkat ali is a flowering plant comes from Indonesia, Malaysia. Tongkat ali has been used for several years as an herbal supplement, when taken it can have several benefits for men .Over the past few years, there have been many researches on the Benefits and side effects of this herb.Reasearch has proven that Tongkat ali can Benefit males Testosterone levels and help with sexual performance. Note: Ask your Doctor before taking any new supplement, or starting any new Exercise routine. |
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