BCAA’s can Increase Testosterone Naturally
Branched Chain Amino Acids (BCAA) are essential amino acids. Essential means that your body can make them, they have to be taken in through diet or supplementation. BCAA’s are made up of Isolucine, leucine, and Valine. They are necessary for maintaining, and building muscle mass and strength. BCAA’s work the same way as glutamine when it comes to increasing testosterone. They will not effect testosterone production directly, but will help lower anti testosterone hormones by reducing stress. When you are stressed your body releases the hormone cortisol , this is bad because cortisol is a anti testosterone hormone. It can seriously drop your testosterone levels. So BCAA’s can reduce stress and cortical levels, so you can have an increase in natural testosterone production.
Benefits of BCAA Supplementation
Supports Muscle Growth
Improved Strength Training Performance
Helps to Rebuild Muscle
Prevent muscle catabolism
Reduce stress on body
Branched Chain Amino Acids are very safe to take, and can be found in many supplement stores. You can take free form BCAA’s or get them through a good whey protein supplement.